Cbkaz5's Journal, 13 February 2013

212.4 lb Lost so far: 55.1 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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2015 kcal

Fat: 71.24g | Prot: 89.51g | Carb: 259.74g.   Breakfast: Whipped Jalapeno Salsa Reduced Fat Cream Cheese, Everything Bagel. Lunch: Mushrooms, Coleslaw, French Dip Meat, Sea Salt & Malt Vinegar Potato Chips. Dinner: Cucumber (with Peel), Carrots, Apricots, Dried Prune, Croutons, Pork, White Rice. Snacks/Other: Extra Dark Chocolate 85% Cocoa. more...

2954 kcal

Activities & Exercise: Exercise machine (moderate) - 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...