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28.4% fat 34.8% muscle before breakfast
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207.4 lb
Lost so far: 12.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2013:
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702 kcal
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Fat: 19.12g | Prot: 35.25g | Carb: 98.50g.
Breakfast: Chocolate Peanut Butter Bar. Lunch: Chocolate Raspberry Bar. Dinner: Chicken Pasta Parmesan. Snacks/Other: Zesty Herb Snack Mix. more...
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gaining 4.6 lb a week
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