|
29.3% fat 34.3% muscle before breakfast
|
204.4 lb
Lost so far: 15.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2013:
|
1741 kcal
|
Fat: 60.71g | Prot: 72.44g | Carb: 233.36g.
Breakfast: Double Chocolate Muffin. Lunch: Pasta with Beef. Dinner: Potato French Fries, Hamburger with 1/4 Lb Meat on Bun, Macaroni & Cheese. Snacks/Other: Lemon-Lime Soda (Can), chocolatey pretzel bar, Zesty Herb Snack Mix. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moellegs's weight history
|