moellegs's Journal, 09 February 2013

29.7% fat 34% muscle weighed before breakfast
204.8 lb Lost so far: 15.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2013:
1130 kcal Fat: 33.50g | Prot: 53.00g | Carb: 159.00g.   Breakfast: Cinnamon Streusel Muffin. Lunch: nutrisystem black beans and rice. Dinner: tuna casserole. Snacks/Other: Chocolate Caramel Bar, Double Chocolate Almond Cookie, Chocolate Caramel Bar. more...
losing 2.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



moellegs's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.