Weigh In record (no journal entry) for 13 February 2013
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193.6 lb
Lost so far: 3.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2013:
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2460 kcal
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Fat: 111.78g | Prot: 131.89g | Carb: 231.10g.
Breakfast: plum, granola bar, orange, banana, cheese, Source 0% Yogurt, milk, Ciabatta Rolls. Lunch: oh yeah, sausage. Dinner: hummus, cracker, rice, ham. more...
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2966 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 3 hours, Resting - 4 hours and 40 minutes, Housework - 1 hour, Driving - 2 hours. more...
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losing 18.2 lb a week
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