Weigh In record (no journal entry) for 12 February 2013
|
196.2 lb
Lost so far: 0.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 February 2013:
|
2300 kcal
|
Fat: 119.81g | Prot: 92.98g | Carb: 224.76g.
Breakfast: banana, granola bar, Source 0% Yogurt, milk, Ciabatta Rolls, Peanut Butter. Lunch: apple, granola bar, orange, rotisserie chicken. Dinner: Fresh Pork Sausage. Snacks/Other: Sweet or Dark Chocolate, Ice Cream. more...
|
|
2934 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 3 hours, Resting - 5 hours, Driving - 2 hours, Housework - 1 hour. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
me too 456's weight history
|