Weigh In record (no journal entry) for 13 February 2013
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234.2 lb
Lost so far: 34.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2013:
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674 kcal
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Fat: 31.06g | Prot: 23.41g | Carb: 85.74g.
Lunch: Meat Loaf Meal. Snacks/Other: Funyuns Onion Flavored Rings (Grab Bag), cocolate covered almonds, 100 calorie popcorn. more...
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gaining 12.6 lb a week
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zalman1949's weight history
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