Weigh In record (no journal entry) for 12 February 2013
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150.2 lb
Lost so far: 12.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2013:
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1263 kcal
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Fat: 27.96g | Prot: 139.53g | Carb: 120.70g.
Breakfast: 98% Fat Free Oven Roasted Turkey Breast Thick Sliced, Light & Fit Greek - Strawberry, sugar free oatmeal, Cinnamon, Sugar Free Hazelnut Coffee Creamer. Lunch: SPECIAL K PROTEIN CEREAL, Short Cuts Carved Chicken Breast Southwestern Style. Dinner: Grilled Chicken Strips Fajita, Ketchup, borden fat free, large egg, egg whites scrambled. Snacks/Other: fudgsicle, whey protein shot, Super Advanced NOS Blast, gum trident. more...
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2210 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 14 hours and 30 minutes, Running - 7/mph - 30 minutes. more...
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gaining 4.2 lb a week
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