Weigh In record (no journal entry) for 13 February 2013
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148.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2013:
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1324 kcal
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Fat: 33.34g | Prot: 135.90g | Carb: 127.01g.
Breakfast: hard boiled egg white, Light & Fit Greek - Strawberry, sugar free oatmeal, Cinnamon, Sugar Free Hazelnut Coffee Creamer. Lunch: SPECIAL K PROTEIN CEREAL, Short Cuts Carved Chicken Breast Southwestern Style. Dinner: peter luger, boneless skinless chicken breast . Snacks/Other: Pineapple, fudgsicle, Super Advanced NOS Blast, whey protein shot, gum trident. more...
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2505 kcal
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Activities & Exercise:
Running - 7/mph - 55 minutes, Weight Training (moderate) - 30 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours. more...
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losing 15.4 lb a week
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