Weigh In record (no journal entry) for 12 February 2013
|
194.4 lb
Lost so far: 3.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2013:
|
1164 kcal
|
Fat: 40.99g | Prot: 49.49g | Carb: 152.95g.
Breakfast: banana, ensure. Dinner: ground beef, great value shredded cheese, cream cheese light, mission tortillas, salsa. Snacks/Other: fiber one coconut almond, ensure. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mermaid83's weight history
|