Weigh In record (no journal entry) for 25 October 2019
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168.9 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2019:
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1918 kcal
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Fat: 100.24g | Prot: 127.18g | Carb: 80.50g.
Breakfast: Apples, Fried Egg, saputo 4 fromaggio, Kirkland Signature Egg Whites. Lunch: Blueberries (Unsweetened, Frozen), Roast Beef (Lean Only Eaten), Kirkland Signature Greek Yogurt (Cup), Saputo Creamy Havarti, Silver Hills Little Big Bread. Dinner: Pork Shoulder (Whole) , Pork Spareribs (Whole) , Cooked Green Cabbage (Fat Added in Cooking), Cooked Green String Beans (from Fresh), Grey Goose Vodka. Snacks/Other: 恰恰 怪味豆, Tangerines (Mandarin Oranges). more...
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gaining 7.7 lb a week
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