Weigh In record (no journal entry) for 12 February 2013
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132.0 lb
Lost so far: 13.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2013:
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983 kcal
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Fat: 44.06g | Prot: 44.45g | Carb: 106.34g.
Breakfast: Creamy Baked Oatmeal. Lunch: Corned Beef, Cooked Green Cabbage, Honey Mustard Dressing, Croutons, Craisins Dried Cranberries, Sliced Almonds, Feta Cheese, Spinach. Dinner: Mashed Potato (from Fresh), Boneless Skinless Chicken Thighs. more...
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1880 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Desk Work - 7 hours and 10 minutes, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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