Andreaperkins's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
132.4 lb Lost so far: 12.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1510 kcal Fat: 62.87g | Prot: 91.38g | Carb: 150.49g.   Breakfast: Creamy Baked Oatmeal. Lunch: Meat Loaf, Mashed Potato, Green String Beans, Macaroni & Cheese as Packaged. Dinner: Swai Fillets, Fat Free Italian Dressing, Parmesan Cheese (Grated), Spinach, Almonds, Cooked Broccoli (from Frozen, Fat Not Added in Cooking). Snacks/Other: Oatmeal Bar, Skim Milk. more...
1882 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 2 hours, Resting - 6 hours, Sleeping - 7 hours and 30 minutes. more...
on diet Andreaperkins's own diet   gaining 0.2 lb a week

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