Andreaperkins's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
132.4 lb Lost so far: 12.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1510 kcal Fat: 62.87g | Prot: 91.38g | Carb: 150.49g.   Breakfast: Creamy Baked Oatmeal. Lunch: Meat Loaf, Mashed Potato, Green String Beans, Macaroni & Cheese as Packaged. Dinner: Swai Fillets, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Spinach, Fat Free Italian Dressing, Almonds, Parmesan Cheese (Grated). Snacks/Other: Oatmeal Bar, Skim Milk. more...
1882 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 2 hours, Resting - 6 hours, Sleeping - 7 hours and 30 minutes. more...
on diet Andreaperkins's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Andreaperkins's weight history


Andreaperkins's Recent Activity

Andreaperkins's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

teymatsu supported swankelly's Journal Entry.
dboza supported jengetfit123's Journal Entry.
Wayne Grobler recorded a Weight Entry at 279.3 lb.
tod728 recorded a Weight Entry at 228.0 lb.
Endri Citra Mustikasari recorded a Weight Entry at 99.2 lb.
aditya dhiman recorded a Weight Entry at 147.7 lb.
Michele Q recorded a Weight Entry at 112.0 lb.
theWolf56 supported tweetledee's Journal Entry.