Andreaperkins's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
132.4 lb Lost so far: 12.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1510 kcal Fat: 62.87g | Prot: 91.38g | Carb: 150.49g.   Breakfast: Creamy Baked Oatmeal. Lunch: Macaroni & Cheese as Packaged, Mashed Potato, Meat Loaf, Green String Beans. Dinner: Swai Fillets, Almonds, Spinach, Parmesan Cheese (Grated), Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Fat Free Italian Dressing. Snacks/Other: Oatmeal Bar, Skim Milk. more...
1882 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 2 hours, Resting - 6 hours, Sleeping - 7 hours and 30 minutes. more...
on diet Andreaperkins's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Andreaperkins's own diet



Andreaperkins's weight history


Andreaperkins's Recent Activity

Andreaperkins's Own Activity

No recent activity.

Andreaperkins's Buddies

No recent activity.

Other Member Diet Recent Activity

kellynn330 recorded a Weigh In at 215.0 lb.
PepperMill recorded a Journal Entry.
HannSara recorded a Weigh In at 224.5 lb.
msbuggirl supported XshapeshiftX's Journal Entry.
MLJeppson recorded a Weigh In at 120.0 lb.
gogaryw recorded a Weigh In at 241.3 lb.
IndiaLeigh recorded a Weigh In at 171.4 lb.
juanchosg recorded a Weigh In at 145.5 lb.