Weigh In record (no journal entry) for 12 February 2013
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121.0 lb
Lost so far: 2.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2013:
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1651 kcal
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Fat: 45.11g | Prot: 161.43g | Carb: 155.67g.
Breakfast: organic plum, Original Beef Jerky (100 Calorie Pack), Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, Whey Protein Shake - Vanilla, Almond Breeze Unsweetened Original. Lunch: enoki, chinese cabbage, Organic Brown Eggs (Medium), Soft Silken Tofu, Prawns, korean seafood mix. Dinner: oden - satsumaage, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Cooked Carrots, Organic Brown Eggs (Medium). Snacks/Other: Original Beef Jerky (100 Calorie Pack), Frozen Blueberries, organic dried plum, Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, Nonfat Cappuccino (Tall), unsweetened coco, Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, chikuwa - Japanese Fish Cake, Veggie Dogs, Gala Apple (Medium), Greek Yogurt 0%, Peanut Butter Chocolate. more...
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gaining 9.1 lb a week
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