Weigh In record (no journal entry) for 13 February 2013
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119.2 lb
Lost so far: 4.3 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2013:
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1848 kcal
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Fat: 63.37g | Prot: 166.18g | Carb: 161.94g.
Breakfast: salmon, oden, Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, organic plum, Frozen Blueberries, Lean Dessert Protein Shake Chocolate Fudge Pudding, Almond Breeze Unsweetened Original, Natto. Lunch: Organic Brown Eggs (Medium), Cooked Carrots, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), oden - satsumaage. Dinner: pecans, organic plum, Organic Brown Eggs (Medium), korean seafood mix, Prawns, Soft Silken Tofu, chinese cabbage, enoki. Snacks/Other: Almond Breeze Unsweetened Original, unsweetened coco, Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, Peanut Butter Chocolate, Greek Yogurt 0%, Gala Apple (Medium), Veggie Dogs, chikuwa - Japanese Fish Cake, Nonfat Cappuccino (Tall). more...
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losing 12.6 lb a week
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