Weigh In record (no journal entry) for 24 October 2019
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145.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2019:
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2334 kcal
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Fat: 69.80g | Prot: 111.09g | Carb: 333.45g.
Breakfast: Now Foods Psyllium Husk Powder, Bananas, Apples, Quaker Old Fashioned Oats, Cinnamon, Ocean Spray Craisins Dried Cranberries, GoMacro Macrobar Everlasting Joy, Naked Juice Boosted 100% Juice Smoothie - Green Machine, Whole Foods Market Nutritional Yeast, Lime Juice, Black Pepper, Now Foods Magnesium Citrate Powder, Ginger (Ground), Turmeric (Ground), Dried Seaweed. Lunch: GoMacro Protein Pleasure, Alvarado Street Bakery California Style Complete Protein Bread, Costco 56g Honey Smoked Salmon. Dinner: Patron g Silver Tequila, Trader Joe's Mesquite Smoked Seasoned Almonds, Patron g Silver Tequila, Natural Series 50G Plant-Based Organic Protein Peanut. more...
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gaining 0.7 lb a week
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