LOLA2011's Journal, 12 February 2013

157.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1541 kcal

Fat: 28.76g | Prot: 97.72g | Carb: 234.57g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Coffee, Light & Fit Greek - Blueberry, Complete protein & vitamin shake mix vanilla. Lunch: Cottage Cheese (Nonfat), Instant Brown Rice. Dinner: Russet Potatoes (Flesh and Skin), Beer Brat, Cooked Lentils (Fat Not Added in Cooking), Cooked Dry Green or Yellow Split Peas (Fat Not Added in Cooking). Snacks/Other: Fruit Bowls - Mandarin Oranges, Triscuit Rosemary & Olive Oil Crackers, Roasted Red Pepper Hummus. more...

3410 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Shopping - 9 hours, Sleeping - 6 hours, Resting - 7 hours and 30 minutes. more...