Weigh In record (no journal entry) for 12 February 2013
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152.1 lb
Lost so far: 41.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2013:
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1840 kcal
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Fat: 62.26g | Prot: 84.43g | Carb: 243.80g.
Breakfast: Natürliches Mineralwasser Still, Gouda 30% Fett, Salami (Fineo), Die Leichte, Pumpernickel (55g). Lunch: Thaisuppe mit Huhn, Bananen, Orangen, Braeburn Äpfeln. Dinner: Natürliches Mineralwasser, Gemischter Salat mit Dressing, Rind-oder Fleischsoße, Gebackene oder Gebratene Hähnchenbrust mit Haut, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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2126 kcal
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Activities & Exercise:
Running - 6/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 23.1 lb a week
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