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After breakfast - No workout till later -Fully clothes
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176.1 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2019:
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2839 kcal
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Fat: 103.93g | Prot: 210.81g | Carb: 256.53g.
Breakfast: Tesco The Growers Harvest Porridge Oats , Tesco Porridge, Tesco Pumpkin Seeds, Flaxseed Seeds , Espresso Coffee, Bulk Powders Liquid Egg Whites, Bananas , Peanut Butter, Canderel Tablet, Bulk Powders Pure Whey Isolate 90. Lunch: Asda Frozen Mixed Vegetables, Yellow Sweet Peppers , Watermelon , Chicken Breast. Dinner: Spinach , Canderel Tablet, Tetley Tea with Semi-Skimmed Milk, Chicken Breast, Tesco Bacon. Snacks/Other: Semi-Skimmed Milk, Tesco Bran Flakes, Pot Noodle Bombay Bad Boy, Peanut Butter, Bananas , Bulk Powders Pure Whey Isolate 90, Bulk Powders Liquid Egg Whites, Aldi Fruit & Nut Mix, Canderel Tablet, Tetley Tea with Semi-Skimmed Milk, Tesco White Bread Rolls, Tesco Smoked Salmon, Coffee (Instant) , Canderel Tablet. more...
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gaining 0.2 lb a week
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