Weigh In record (no journal entry) for 16 October 2019
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175.9 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2019:
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2757 kcal
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Fat: 131.04g | Prot: 203.43g | Carb: 204.45g.
Breakfast: Bulk Powders Pure Whey Isolate 90, Peanut Butter, Bananas, Bulk Powders Liquid Egg Whites, Canderel Tablet, Espresso Coffee, Tesco Pumpkin Seeds, Porridge, Tesco The Growers Harvest Porridge Oats. Dinner: Tesco Cherry Tomatoes, Cucumber (with Peel) , Bananas , Peanut Butter, Bulk Powders Liquid Egg Whites, Bulk Powders Pure Whey Isolate 90, Tesco Value Fish Fingers. Snacks/Other: Roasted Salted Cashew Nuts, Strawberries, Chicken Breast, Coffee (Instant), Tea with Semi-Skimmed Milk, Canderel Tablet, Coffee with Milk, Sainsbury's Mixed Vegetables. more...
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gaining 2.2 lb a week
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