Weigh In record (no journal entry) for 12 February 2013
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185.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2013:
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1839 kcal
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Fat: 44.66g | Prot: 174.70g | Carb: 214.47g.
Breakfast: Clementines, Milk (Nonfat), Bran Cereal, Ultimate Omega, Frozen Blueberries, Coffee (Brewed From Grounds), Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Lunch: Texas Toast Seasoned Croutons, Lettuce, Tomatoes, Extra Virgin Olive Oil, Ovengold Roast Breast of Turkey - Skinless. Dinner: Singles American Cheese Slices (Kraft), Deluxe Ham, All Whites, Egg, Butter, Pumpernickel Bread, Slow-Cooker Veggie Chili. Snacks/Other: Cantaloupe Melons, Fat Free Orange Sherbet, Milk (Nonfat), Ultimate Omega, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Roasted Salted Almonds, Unsalted Peanuts. more...
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2558 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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