namgrunt51's Journal, 13 February 2013

185.2 lb Lost so far: 0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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2221 kcal

Fat: 55.55g | Prot: 199.70g | Carb: 241.51g.   Breakfast: Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Coffee (Brewed From Grounds), Frozen Blueberries, Ultimate Omega, Bran Cereal, Milk (Nonfat), Banana Low Fat Greek Yogurt. Lunch: Slow-Cooker Veggie Chili. Dinner: Ultimate Omega, libby's french cut green beans, Tomatoes, romaine lettuce, spring mix, sweet & crunchy salad mix, Extra Virgin Olive Oil, rice, Chicken Breast, Pumpernickel Bread, Butter, Egg, All Whites, Deluxe Ham, Singles American Cheese Slices (Kraft). Snacks/Other: JOY CONE JUMBO CUPS, Fat Free Orange Sherbet, Ultimate Omega, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Milk (Nonfat), Unsalted Peanuts, Roasted Salted Almonds, Cantaloupe Melons. more...

3142 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Weight Training (moderate) - 1 hour and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...