Weigh In record (no journal entry) for 12 February 2013
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190.0 lb
Lost so far: 9.0 lb.
Still to go: 55.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 February 2013:
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917 kcal
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Fat: 35.39g | Prot: 56.55g | Carb: 100.75g.
Breakfast: milk, natures bounty vitamin shake. Lunch: v8 juice, kirkland signature deli meat, celery, cottage cheese. Dinner: popcorn. Snacks/Other: tangerine. more...
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losing 4.0 lb a week
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Grandma Becky's weight history
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