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Grandma Becky

Start Weight:	(01 Jan 13) 199.0 lb
Current Weight:	(23 Apr 13) 190.0 lb
Goal Weight:	169.0 lb

following: Grandma Becky's own diet
performance: losing 0.1 lb a week

FatSecret member since: 25 Sep 12

Grandma Becky's Weight History

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Grandma Becky's buddies

	SkinnieWillie on diet SkinnieWillie's own diet
	last weighin: steady

	enet on diet enet's own diet
	last weighin: losing 1.6 lb a week

	bfeehan51 on diet bfeehan51's own diet
	last weighin: steady

Grandma Becky has 3 buddies

Grandma Becky's cookbook

cals: 141kcal | fat: 6.52g | carbs: 15.45g | prot: 4.44g

Oat Pancakes II

Easy gluten free pancakes made with oats.

cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g

Turkey & Vegetables Skillet

A quick, easy and low calorie turkey meal.

cals: 397kcal | fat: 17.66g | carbs: 26.41g | prot: 30.50g

Quesadilla Turkey Burgers

Delicious burger with turkey, Mexican cheese, salsa, lettuce and tomato in a tortilla.

cals: 69kcal | fat: 1.79g | carbs: 12.54g | prot: 1.95g

Oatmeal Fruit Cobbler

Oatmeal packets make this a fast recipe to whip up before fruit goes bad.

cals: 134kcal | fat: 5.16g | carbs: 6.49g | prot: 14.41g

Salmon Cakes

Delicious salmon cakes made with seasoned breadcrumbs, egg and onion.

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Grandma Becky's journal

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29 January 2013

on vacation for about a week so did not do very well watching calories. Gained 2, but thats ok, had lots of fun and will work hard to get back on track! ...

on diet Grandma Becky's own diet gaining 2.0 lb a week

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08 January 2013

Weighed in this morning. Down 4 pounds, Yay!!!

on diet Grandma Becky's own diet

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Grandma Becky's Recent Food & Exercise

	1 slice with onions calves liver
	1 cup, NFS mashed potatoes
	1 serving oatmeal
	Walking (slow) - 2/mph
	Walking (slow) - 2/mph
	Walking (moderate) - 3/mph

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Grandma Becky's Recent Activity

Grandma Becky's own activity

recorded a weigh in at 190.0 lb.

Grandma Becky's Buddies

No recent activity.

Other Member Diet Recent Activity

	Is_a_belle recorded a weigh in at 171.1 lb.
	ndmiller17 recorded a weigh in at 139.6 lb.
	cano.gabe recorded a journal and a weigh in at 166.2 lb.
	JenWren updated their Exercise Diary.
	hvillafa recorded a weigh in at 296.0 lb.
	Shauna64 recorded a weigh in at 149.0 lb.
	madameniang joined Group Upstream Eating.
	Giant1 updated their Food Diary.