Weigh In record (no journal entry) for 12 February 2013
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144.4 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2013:
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1795 kcal
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Fat: 73.28g | Prot: 104.07g | Carb: 142.73g.
Breakfast: Canadian Rye, Honey, Salami, 2% Fat Milk, Fried Egg, Organic Wild Blueberries, Flax Seeds, Steel Cut Oats. Lunch: Dill Cucumber Pickles, Apples, Cooked Broccoli (Fat Added in Cooking), 卤牛肉. Dinner: 腊肠 - 瘦肉加鸡肉, Cooked Broccoli (Fat Not Added in Cooking), Swiss Chard, Coconut Milk, White Rice (Short-Grain, Cooked), Shrimp, Cabernet Sauvignon Wine, Beef Blade. Snacks/Other: Grapefruit (Pink and Red). more...
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2926 kcal
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Activities & Exercise:
Shoveling - 2 hours, Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Swimming (fast) - 40 minutes, Resting - 5 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 13.9 lb a week
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zhanghao_1st's weight history
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