Weigh In record (no journal entry) for 12 February 2013
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130.5 lb
Lost so far: 19.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2013:
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2112 kcal
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Fat: 45.07g | Prot: 102.73g | Carb: 327.69g.
Breakfast: Regular 100% Vegetable Juice, Applesauce with Sugar, Demerara Sugar, Farina. Lunch: Chunky Chicken Noodle Soup (Canned), Beef and Noodles (Mixture). Dinner: Mustard Potato Salad, Sliced Bartlett Pears in Heavy Syrup with Pull-Top Lid, Fat Free Cottage Cheese. Snacks/Other: Light Vanilla Ice Creams, Bananas, Fat Free Light Yogurt, Omega-3 Fatty Acids Dietary Supplement. more...
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1911 kcal
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Activities & Exercise:
Sitting - 9 hours, Desk Work - 5 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 45 minutes, Sleeping - 8 hours, Resting - 15 minutes. more...
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losing 2.1 lb a week
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