Weigh In record (no journal entry) for 12 February 2013
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196.6 lb
Lost so far: 1.4 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2013:
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1084 kcal
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Fat: 89.82g | Prot: 58.33g | Carb: 8.72g.
Breakfast: Brown 'N Serve Beef Sausage Patties, Egg. Lunch: Leafy Romaine, Boneless Chicken Breast, Parmesan Cheese (Shredded), Creamy Caesar Dressing. Dinner: Sargento extra sharp cheddar cheese slices, Sliced Pepperoni. Snacks/Other: Low Carb, Heavy Whipping Cream, Almond Breeze Unsweetened Vanilla Milk, Special Dark Cocoa. more...
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losing 10.1 lb a week
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