Marv1n's Journal, 24 October 2019

269.0 lb Lost so far: 53.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1641 kcal

Fat: 49.75g | Prot: 74.87g | Carb: 230.27g.   Breakfast: Wegmans Green Seedless Grapes, Honeydew Melons, Premier Nutrition High Protein Shake - Chocolate. Dinner: Milton's Craft Bakers Cauliflower Crust Roasted Vegetable Pizza. Snacks/Other: barkTHINS Dark Chocolate Coconut with Almonds, Honeydew Melons. more...

3673 kcal

Activities & Exercise: Circuit Training - 20 minutes, Sleeping - 8 hours and 30 minutes, Driving - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 8 hours, Resting - 6 hours and 25 minutes. more...