No willpower's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
132.4 lb Lost so far: 3.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1130 kcal Fat: 14.73g | Prot: 48.32g | Carb: 203.68g.   Breakfast: Multi Grain Cheerios, Skim or Nonfat Milk (Calcium Fortified), Coffee with Cream and Sugar, English Toffee Cappuccino (Medium). Lunch: Lowfat Fruit Variety Yogurt, Protein Meal Replacement Powder, Clementines , Skim or Nonfat Milk (Calcium Fortified). Dinner: Roasted Dark Turkey Meat. more...
2184 kcal Activities & Exercise: Dance (slow step) - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Swimming (moderate) - 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 7 hours and 45 minutes, Sleeping - 7 hours. more...
on diet No willpower's own diet   losing 5.6 lb a week



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