No willpower's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
132.4 lb Lost so far: 3.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1130 kcal Fat: 14.73g | Prot: 48.32g | Carb: 203.68g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), English Toffee Cappuccino (Medium), Multi Grain Cheerios, Coffee with Cream and Sugar. Lunch: Skim or Nonfat Milk (Calcium Fortified), Lowfat Fruit Variety Yogurt, Protein Meal Replacement Powder, Clementines . Dinner: Roasted Dark Turkey Meat. more...
2184 kcal Activities & Exercise: Dance (slow step) - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Swimming (moderate) - 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 7 hours and 45 minutes, Sleeping - 7 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for No willpower's own diet



No willpower's weight history


No willpower's Recent Activity

No willpower's Own Activity

No recent activity.

No willpower's Buddies

No recent activity.

Other Member Diet Recent Activity

lettygaylor recorded a Journal Entry.
always4me replied to BeckyBaby65too's challenge post - Glory Days, Friday, Oct 24th.
jazzymay37 joined group Otaku: Anime and Manga.
epicureaninlondon updated their Food Diary.
Chillie Willie commented on bigbassbrent's Journal Entry.
msbuggirl updated their Food Diary.
Glaun replied to cmgordonor's post - maintaining my weight.
iamachristianjesusfreak commented on their Weigh In.