Weigh In record (no journal entry) for 12 February 2013
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132.4 lb
Lost so far: 3.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2013:
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1130 kcal
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Fat: 14.73g | Prot: 48.32g | Carb: 203.68g.
Breakfast: English Toffee Cappuccino (Medium), Coffee with Cream and Sugar, Skim or Nonfat Milk (Calcium Fortified), Multi Grain Cheerios. Lunch: Skim or Nonfat Milk (Calcium Fortified), Clementines , Protein Meal Replacement Powder, Lowfat Fruit Variety Yogurt. Dinner: Roasted Dark Turkey Meat. more...
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2184 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Swimming (moderate) - 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 7 hours and 45 minutes. more...
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losing 5.6 lb a week
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