No willpower's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
132.4 lb Lost so far: 3.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1130 kcal Fat: 14.73g | Prot: 48.32g | Carb: 203.68g.   Breakfast: English Toffee Cappuccino (Medium), Multi Grain Cheerios, Coffee with Cream and Sugar, Skim or Nonfat Milk (Calcium Fortified). Lunch: Clementines , Protein Meal Replacement Powder, Lowfat Fruit Variety Yogurt, Skim or Nonfat Milk (Calcium Fortified). Dinner: Roasted Dark Turkey Meat. more...
2184 kcal Activities & Exercise: Dance (slow step) - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Swimming (moderate) - 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 7 hours and 45 minutes, Sleeping - 7 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for No willpower's own diet



No willpower's weight history


No willpower's Recent Activity

No willpower's Own Activity

No recent activity.

No willpower's Buddies

No recent activity.

Other Member Diet Recent Activity

mikey8335 recorded a Journal Entry and a Weigh In at 169.0 lb.
SuccessThisTime58 supported skwhite's Journal Entry.
lmf128 submitted a diet Tip.
Beth Diary recorded a Weigh In at 131.6 lb.
Mexirican69 recorded a Weigh In at 127.0 lb.
amcclain_afs1 recorded a Weigh In at 126.8 lb.
Vanchenko recorded a Weigh In at 181.4 lb.
syruin recorded a Journal Entry and a Weigh In at 199.6 lb.