No willpower's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
132.4 lb Lost so far: 3.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1130 kcal Fat: 14.73g | Prot: 48.32g | Carb: 203.68g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), English Toffee Cappuccino (Medium), Multi Grain Cheerios, Coffee with Cream and Sugar. Lunch: Clementines , Skim or Nonfat Milk (Calcium Fortified), Lowfat Fruit Variety Yogurt, Protein Meal Replacement Powder. Dinner: Roasted Dark Turkey Meat. more...
2184 kcal Activities & Exercise: Dance (slow step) - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Swimming (moderate) - 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 7 hours and 45 minutes, Sleeping - 7 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for No willpower's own diet



No willpower's weight history


No willpower's Recent Activity

No willpower's Own Activity

No recent activity.

No willpower's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported skwhite's Journal Entry.
northernmusician commented on their Journal Entry.
Janette1951 recorded a Journal Entry and a Weigh In at 154.3 lb.
minor2me recorded a Journal Entry and a Weigh In at 177.5 lb.
1bluetree recorded a Weigh In at 178.3 lb.
Avid_eva commented on shaz7140's Journal Entry.
puhpine updated their Exercise Diary.
Karollos Athani updated their Food Diary.