Weigh In record (no journal entry) for 14 February 2013
|
132.2 lb
Lost so far: 3.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2013:
|
2299 kcal
|
Fat: 52.32g | Prot: 57.83g | Carb: 405.52g.
Breakfast: Cranberry Almond Crunch, Skim or Nonfat Milk (Calcium Fortified), Coffee with Cream and Sugar. Lunch: Tea (Brewed), Turkey Vegetable Soup (with Equal Volume Water, Canned). Dinner: 2% Fat Milk, Pancakes with Butter and Syrup, Egg, Chocolate Milk Shake (with Skim Milk, Flavors Other Than Chocolate). Snacks/Other: Chocolate Fudge, Clementines . more...
|
|
2360 kcal
|
Activities & Exercise:
Dance (slow step) - 47 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 7 hours, Housework - 2 hours, Dance (fast step, aerobic) - 45 minutes, Sleeping - 7 hours and 14 minutes, Resting - 5 hours and 14 minutes. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
No willpower's weight history
|