No willpower's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
134.0 lb Lost so far: 2.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
3301 kcal Fat: 85.57g | Prot: 261.88g | Carb: 313.75g.   Breakfast: Coffee with Cream and Sugar, Cranberry Almond Crunch, Orange Juice , Skim or Nonfat Milk (Calcium Fortified). Lunch: Protein Meal Replacement Powder, Egg, Bananas . Dinner: Toasted Raisin Cinnamon English Muffins (Includes Apple Cinnamon), Tequila, 4 Bean Salad, Soft White Roll, Dessert Topping (Frozen, Semi Solid), Turkey Dark Meat. Snacks/Other: Milk Chocolate Candies. more...
2077 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sitting - 7 hours, Standing - 1 hour and 30 minutes, Housework - 3 hours, Resting - 4 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet No willpower's own diet   gaining 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for No willpower's own diet



No willpower's weight history


No willpower's Recent Activity

No willpower's Own Activity

No recent activity.

No willpower's Buddies

No recent activity.

Other Member Diet Recent Activity

Kbaweja recorded a Weigh In at 113.5 lb.
caityq recorded a Weigh In at 163.2 lb.
mars2kids supported Yolanda9179's Journal Entry.
kafletch97 recorded a Weigh In at 180.0 lb.
gwmoore4 supported redgirl1974's Journal Entry.
Suzanne3000 recorded a Weigh In at 165.0 lb.
Paula_Susana recorded a Weigh In at 149.9 lb.
Hope Mathers recorded a Weigh In at 138.0 lb.