No willpower's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
134.0 lb Lost so far: 2.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
3301 kcal Fat: 85.57g | Prot: 261.88g | Carb: 313.75g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Orange Juice , Cranberry Almond Crunch, Coffee with Cream and Sugar. Lunch: Bananas , Protein Meal Replacement Powder, Egg. Dinner: Soft White Roll, Dessert Topping (Frozen, Semi Solid), Turkey Dark Meat, Tequila, Toasted Raisin Cinnamon English Muffins (Includes Apple Cinnamon), 4 Bean Salad. Snacks/Other: Milk Chocolate Candies. more...
2077 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sitting - 7 hours, Standing - 1 hour and 30 minutes, Housework - 3 hours, Resting - 4 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet No willpower's own diet   gaining 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for No willpower's own diet



No willpower's weight history


No willpower's Recent Activity

No willpower's Own Activity

No recent activity.

No willpower's Buddies

No recent activity.

Other Member Diet Recent Activity

XshapeshiftX supported 1887923's Weigh In.
jmb3450 commented on Nikihampton's Journal Entry.
jackiethomas updated their Exercise Diary.
Eden6 supported Yolanda9179's Journal Entry.
federale01 recorded a Weigh In at 216.0 lb.
AZ Julie recorded a Weigh In at 149.0 lb.
Somebody Else recorded a Journal Entry.
Katrina Sue updated their Food Diary.