No willpower's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
134.0 lb Lost so far: 2.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
3301 kcal Fat: 85.57g | Prot: 261.88g | Carb: 313.75g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Orange Juice , Cranberry Almond Crunch, Coffee with Cream and Sugar. Lunch: Bananas , Protein Meal Replacement Powder, Egg. Dinner: Soft White Roll, Dessert Topping (Frozen, Semi Solid), Turkey Dark Meat, Tequila, Toasted Raisin Cinnamon English Muffins (Includes Apple Cinnamon), 4 Bean Salad. Snacks/Other: Milk Chocolate Candies. more...
2077 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sitting - 7 hours, Standing - 1 hour and 30 minutes, Housework - 3 hours, Resting - 4 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet No willpower's own diet   gaining 1.6 lb a week



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