Weigh In record (no journal entry) for 12 February 2013
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262.0 lb
Lost so far: 8.0 lb.
Still to go: 122.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2013:
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1658 kcal
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Fat: 54.96g | Prot: 68.65g | Carb: 219.52g.
Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: Traditional Refried Beans, 96% Fat Free Heart Healthy Whole Wheat Tortillas (Mission Foods), Fancy Colby & Monterey Jack Cheese Shredded. Dinner: Crinkle Cut French Fries, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). more...
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3519 kcal
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Activities & Exercise:
Desk Work - 8 hours, Swimming (slow) - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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