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Bikini Mama's Exercise Diary, 12 February 2013


 date:

Total Calories: 3519kcal

This is some of my exercise.
Following: Bikini Mama's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 1497kcal
  Sleeping 8 hours 898kcal
  Resting 7 hours and 40 minutes 957kcal
  Swimming (slow) 20 minutes 166kcal


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Bikini Mama's Food Diary

12 February 2013

Fat: 54.96g | Prot: 68.65g | Carb: 219.52g.   Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: 96% Fat Free Heart Healthy Whole Wheat Tortillas (Mission Foods), Fancy Colby & Monterey Jack Cheese Shredded, Traditional Refried Beans. Dinner: Crinkle Cut French Fries, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread).