Bikini Mama's Journal, 14 February 2013

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Weigh In record (no journal entry) for 14 February 2013

259.5 lb Lost so far: 10.5 lb. Still to go: 119.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:

696 kcal

Fat: 33.60g | Prot: 25.72g | Carb: 75.12g. Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: Cream of Tomato Soup (Prepared with Milk). Dinner: Chicken Thigh. Snacks/Other: G Collection Truffles. more...

3238 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 8.8 lb a week

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Bikini Mama's Journal, 14 February 2013

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