joeyukon's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
266.0 lb Lost so far: 4.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1874 kcal Fat: 104.00g | Prot: 108.96g | Carb: 136.10g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Skim Milk with Vitamins A & D. Lunch: Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Chicken or Turkey Salad. Dinner: Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Chicken or Turkey Salad. Snacks/Other: Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Spicy Southwest Mustard. more...
3750 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Driving - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

tlschwenn commented on AmberLaine's Journal Entry.
dopespaghetti recorded a Weight Entry at 244.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
DMZur commented on sheri1971's Journal Entry.
Rolandman commented on mskestrela's Journal Entry.
jt1anglais updated their Food Diary.
bango1 supported tummymouse's Journal Entry.
Yourpissingmeoff commented on warrenwinter's Journal Entry.