Weigh In record (no journal entry) for 12 February 2013
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266.0 lb
Lost so far: 4.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2013:
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1874 kcal
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Fat: 104.00g | Prot: 108.96g | Carb: 136.10g.
Breakfast: Fat Free Skim Milk with Vitamins A & D, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Chicken or Turkey Salad, Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread. Dinner: Chicken or Turkey Salad, Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread. Snacks/Other: Spicy Southwest Mustard, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread. more...
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3750 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Driving - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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