joeyukon's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
266.0 lb Lost so far: 4.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
1557 kcal Fat: 97.50g | Prot: 84.48g | Carb: 99.55g.   Breakfast: Fat Free Skim Milk with Vitamins A & D, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Chicken or Turkey Salad, Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread. Dinner: Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Bratworst, Bratworst, Bratworst. more...
5473 kcal Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Shopping - 5 hours, Desk Work - 3 hours, Driving - 4 hours, Resting - 4 hours, Sleeping - 4 hours. more...
on diet joeyukon's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Shadowwolves added Atriel's Beef Stew recipe to their cook book.
Doremipeak43 recorded a Weight Entry at 225.2 lb.
Yourpissingmeoff updated their Food Diary.
Topher2112 supported is...'s Journal Entry.
MamaGroot recorded a Weight Entry at 222.5 lb.
shakeelahmed arain is following barbararoberts1.
gailmangham submitted a diet Tip.
datw recorded a Weight Entry at 219.6 lb.