joeyukon's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
266.0 lb Lost so far: 4.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
1557 kcal Fat: 97.50g | Prot: 84.48g | Carb: 99.55g.   Breakfast: Fat Free Skim Milk with Vitamins A & D, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Chicken or Turkey Salad, Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread. Dinner: Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Bratworst, Bratworst, Bratworst. more...
5473 kcal Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Shopping - 5 hours, Desk Work - 3 hours, Driving - 4 hours, Resting - 4 hours, Sleeping - 4 hours. more...
on diet joeyukon's own diet  

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