Weigh In record (no journal entry) for 11 February 2013
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266.0 lb
Lost so far: 4.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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1730 kcal
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Fat: 128.48g | Prot: 82.60g | Carb: 68.92g.
Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Tomato Ketchup, Egg Omelet or Scrambled Egg with Cheese, Egg Omelet or Scrambled Egg with Cheese, Egg Omelet or Scrambled Egg with Cheese, Egg Omelet or Scrambled Egg with Cheese, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Tomato Ketchup. Dinner: Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Bratworst, Bratworst, Bratworst. more...
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4320 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Shopping - 2 hours, Desk Work - 3 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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