Kman16's Journal, 12 February 2013

223.1 lb Lost so far: 22.9 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

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1807 kcal

Fat: 47.16g | Prot: 82.49g | Carb: 254.90g.   Breakfast: Diet Coke, Tea Presweetened with Low Calorie Sweetener, Coffee with Milk and Sugar. Lunch: Deli Sliced Ham, Butter, Granary Wholemeal Bread. Dinner: Tomato Puree, Kidney Beans (Canned), Onions, Chopped Tomatoes, Minced Beef (90% Lean / 10% Fat), White Rice (Long-Grain, Cooked), Plain Pancakes. Snacks/Other: White Bread, Hummus, Original Rye Crispbread, Lemon Juice (Canned or Bottled), Sugar. more...

2465 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...