Weigh In record (no journal entry) for 13 February 2013
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222.7 lb
Lost so far: 23.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2013:
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1496 kcal
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Fat: 37.19g | Prot: 81.54g | Carb: 202.48g.
Breakfast: Coffee with Milk and Sugar. Lunch: chocolate segment, chopped tomatos, Minced Beef (90% Lean / 10% Fat), Onions, Tomato Puree, kidney beans, white rice. Dinner: White Rice (Long-Grain, Cooked), Minced Beef (90% Lean / 10% Fat), Chopped Tomatoes, Onions, Kidney Beans (Canned), Tomato Puree. Snacks/Other: Fairy Cake. more...
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2460 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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