Weigh In record (no journal entry) for 23 October 2019
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144.9 lb
Lost so far: 0.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2019:
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2539 kcal
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Fat: 62.70g | Prot: 85.04g | Carb: 424.40g.
Breakfast: Natural Series 50G Plant-Based Organic Protein Peanut, Bananas, Cinnamon, Quaker Old Fashioned Oats, The Ginger People Crystallized Ginger, Ocean Spray Craisins Dried Cranberries, Dried Seaweed, Turmeric (Ground), Ginger (Ground), Now Foods Magnesium Citrate Powder, Lime Juice, Black Pepper, Naked Juice Boosted 100% Juice Smoothie - Green Machine. Lunch: Clif Bar Clif Bar - Oatmeal Raisin Walnut, GoMacro Macrobar Everlasting Joy, Heinz Sriracha Ketchup, Cascadian Farm Organic Wedge Cut Oven Fries, Healthy Choice Cafe Steamers Simply Chicken & Vegetable Stir Fry. Dinner: Flax4life Flax Carrot Cake Dairy-Free Gluten-Free. more...
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gaining 2.8 lb a week
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