Marv1n's Journal, 23 October 2019

269.2 lb Lost so far: 52.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1498 kcal

Fat: 48.13g | Prot: 81.56g | Carb: 196.22g.   Breakfast: Bacon, Metamucil Orange Smooth Multihealth Fiber (12g), MiraLAX Miralax, Coffee, Aldi Wheat Sandwich Bread, Kroger Eggs (Large). Lunch: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Blueberries, Strawberries, Honeydew Melons, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Fritos Mild Cheddar Cheese Dip, Chicken Breast, Baked Potato (Peel Eaten). more...

3675 kcal

Activities & Exercise: Circuit Training - 20 minutes, Sleeping - 8 hours and 30 minutes, Driving - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 8 hours, Resting - 6 hours and 25 minutes. more...