Weigh In record (no journal entry) for 11 February 2013
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122.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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1551 kcal
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Fat: 55.85g | Prot: 82.23g | Carb: 196.65g.
Breakfast: Builder's Bar - Chocolate Mint, Bananas, Organic Half & Half. Lunch: California Avocados, Sambazon, Summer Roll. Dinner: Luna Bar - White Chocolate Macadamia (Luna), Cos or Romaine Lettuce, Black Wax Cheddar Cheese, Hummus, Corned Beef Top Round, multigrain crackers. Snacks/Other: Organic Raw Honey, Dried Prunes (Sulfured, Uncooked), Blueberries, Warrior Whey, Natural Peanut Butter, Bananas. more...
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1639 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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