afilecci's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Fri 3rd: 588 * 29%
fat: 25.19g
|
protein: 43.31g
|
carbs: 49.40g
- -
June 2015
Tue 30th: 1307 * 65%
fat: 47.14g
|
protein: 94.13g
|
carbs: 133.84g
1896*  589
Mon 29th: 1220 * 61%
fat: 62.70g
|
protein: 52.09g
|
carbs: 118.94g
1565*  345
Fri 26th: 272 * 14%
fat: 23.00g
|
protein: 6.00g
|
carbs: 13.25g
- -
May 2015
Wed 20th: 957 * 48%
fat: 54.96g
|
protein: 73.22g
|
carbs: 44.76g
- -
Tue 19th: 719 * 36%
fat: 32.02g
|
protein: 40.39g
|
carbs: 65.98g
- -
April 2015
Wed 22nd: 476 * 24%
fat: 15.75g
|
protein: 37.50g
|
carbs: 53.25g
- -
Tue 21st: 1526 * 76%
fat: 87.71g
|
protein: 93.38g
|
carbs: 106.86g
- -
Mon 20th: 1256 * 63%
fat: 55.14g
|
protein: 87.33g
|
carbs: 109.82g
- -
March 2015
Tue 31st: 508 * 25%
fat: 26.95g
|
protein: 32.22g
|
carbs: 34.63g
1839*  1331
Mon 23rd: 1591 * 80%
fat: 75.74g
|
protein: 68.58g
|
carbs: 168.27g
- -
Wed 18th: 778 * 39%
fat: 29.00g
|
protein: 34.60g
|
carbs: 107.60g
1770*  992
Tue 17th: - - 1503* -
Tue 10th: 1341 * 67%
fat: 63.61g
|
protein: 89.43g
|
carbs: 113.88g
1872*  531
Mon 9th: 2042 * 102%
fat: 86.29g
|
protein: 67.46g
|
carbs: 181.21g
- -
December 2014
Tue 9th: 178 * 9%
fat: 5.00g
|
protein: 8.12g
|
carbs: 26.30g
- -
Mon 8th: 1296 * 65%
fat: 33.04g
|
protein: 75.68g
|
carbs: 157.08g
- -
Thu 4th: 791 * 40%
fat: 47.75g
|
protein: 31.45g
|
carbs: 57.58g
2012*  1221
Wed 3rd: 1501 * 75%
fat: 58.81g
|
protein: 69.31g
|
carbs: 118.39g
- -
Tue 2nd: 1233 * 62%
fat: 37.96g
|
protein: 87.51g
|
carbs: 134.44g
- -

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