afilecci's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Mon 23rd: 1591 * 80%
fat: 75.74g
|
protein: 68.58g
|
carbs: 168.27g
- -
Wed 18th: 778 * 39%
fat: 29.00g
|
protein: 34.60g
|
carbs: 107.60g
1770*  992
Tue 17th: - - 1503* -
Tue 10th: 1341 * 67%
fat: 63.61g
|
protein: 89.43g
|
carbs: 113.88g
1872*  531
Mon 9th: 2042 * 102%
fat: 86.29g
|
protein: 67.46g
|
carbs: 181.21g
- -
December 2014
Tue 9th: 178 * 9%
fat: 5.00g
|
protein: 8.12g
|
carbs: 26.30g
- -
Mon 8th: 1296 * 65%
fat: 33.04g
|
protein: 75.68g
|
carbs: 157.08g
- -
Thu 4th: 791 * 40%
fat: 47.75g
|
protein: 31.45g
|
carbs: 57.58g
2012*  1221
Wed 3rd: 1501 * 75%
fat: 58.81g
|
protein: 69.31g
|
carbs: 118.39g
- -
Tue 2nd: 1233 * 62%
fat: 37.96g
|
protein: 87.51g
|
carbs: 134.44g
- -
Mon 1st: 1408 * 70%
fat: 64.30g
|
protein: 91.76g
|
carbs: 123.77g
1503*  95
November 2014
Fri 21st: 740 * 37%
fat: 36.91g
|
protein: 35.84g
|
carbs: 76.88g
- -
Thu 20th: 522 * 26%
fat: 19.51g
|
protein: 29.99g
|
carbs: 58.74g
- -
Wed 19th: 1452 * 73%
fat: 68.54g
|
protein: 88.10g
|
carbs: 130.24g
- -
Tue 18th: 1432 * 72%
fat: 81.15g
|
protein: 81.57g
|
carbs: 104.67g
- -
Mon 17th: 1225 * 61%
fat: 45.18g
|
protein: 93.36g
|
carbs: 121.22g
- -
Fri 14th: 1266 * 63%
fat: 47.48g
|
protein: 59.36g
|
carbs: 167.19g
- -
Thu 13th: 837 * 42%
fat: 43.05g
|
protein: 40.08g
|
carbs: 70.16g
- -
Wed 12th: 1244 * 62%
fat: 48.93g
|
protein: 73.92g
|
carbs: 134.52g
- -
Tue 11th: 1246 * 62%
fat: 61.69g
|
protein: 54.28g
|
carbs: 124.43g
1676*  430

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