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afilecci's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Tue 18th: 672 * 45%
fat: 22.63g
|
protein: 28.61g
|
carbs: 91.53g
- -
Mon 17th: 1677 * 112%
fat: 65.62g
|
protein: 64.78g
|
carbs: 166.97g
- -
May 2013
Fri 31st: 405 * 27%
fat: 9.50g
|
protein: 14.00g
|
carbs: 79.00g
- -
Wed 29th: 1721 * 115%
fat: 62.24g
|
protein: 102.26g
|
carbs: 204.36g
- -
Tue 28th: 1297 * 86%
fat: 54.41g
|
protein: 62.49g
|
carbs: 127.02g
- -
Fri 24th: 882 * 59%
fat: 30.25g
|
protein: 31.00g
|
carbs: 122.25g
- -
Thu 23rd: 1729 * 115%
fat: 70.10g
|
protein: 92.85g
|
carbs: 155.94g
- -
Wed 22nd: 1415 * 94%
fat: 37.96g
|
protein: 76.94g
|
carbs: 153.93g
- -
Tue 21st: 1608 * 107%
fat: 65.59g
|
protein: 118.60g
|
carbs: 135.93g
- -
Mon 13th: 1620 * 108%
fat: 85.90g
|
protein: 83.45g
|
carbs: 142.50g
- -
Wed 1st: 1043 * 70%
fat: 30.89g
|
protein: 45.11g
|
carbs: 152.31g
- -
April 2013
Wed 24th: 964 * 64%
fat: 42.73g
|
protein: 80.07g
|
carbs: 69.70g
- -
Thu 4th: 1194 * 80%
fat: 32.49g
|
protein: 105.91g
|
carbs: 128.47g
- -
Wed 3rd: 1296 * 86%
fat: 71.15g
|
protein: 90.15g
|
carbs: 85.36g
- -
Tue 2nd: 1750 * 117%
fat: 60.86g
|
protein: 100.79g
|
carbs: 210.27g
- -
March 2013
Tue 12th: 1621 * 108%
fat: 84.80g
|
protein: 92.74g
|
carbs: 129.58g
- -
Mon 11th: 1611 * 107%
fat: 67.92g
|
protein: 80.46g
|
carbs: 183.24g
1511*  100
Fri 8th: 635 * 42%
fat: 42.28g
|
protein: 48.69g
|
carbs: 15.59g
- -
February 2013
Wed 27th: 320 * 21%
fat: 12.52g
|
protein: 11.62g
|
carbs: 42.24g
- -
Tue 26th: 1323 * 88%
fat: 41.16g
|
protein: 94.42g
|
carbs: 153.12g
- -

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