afilecci's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Thu 17th: 574 * 29%
fat: 35.75g
|
protein: 21.57g
|
carbs: 40.68g
- -
Tue 1st: 590 * 30%
fat: 46.40g
|
protein: 26.76g
|
carbs: 19.62g
- -
October 2016
Thu 27th: 702 * 35%
fat: 34.56g
|
protein: 29.90g
|
carbs: 70.65g
- -
Wed 26th: 840 * 42%
fat: 50.35g
|
protein: 70.07g
|
carbs: 27.48g
- -
Tue 25th: 955 * 48%
fat: 35.30g
|
protein: 32.01g
|
carbs: 95.66g
- -
September 2016
Fri 30th: 1531 * 77%
fat: 79.56g
|
protein: 76.42g
|
carbs: 88.72g
1778*  247
Thu 29th: 1852 * 93%
fat: 88.37g
|
protein: 79.77g
|
carbs: 155.76g
1736*  116
Wed 28th: 725 * 36%
fat: 20.19g
|
protein: 18.64g
|
carbs: 55.48g
- -
Tue 27th: 904 * 45%
fat: 27.73g
|
protein: 43.55g
|
carbs: 118.95g
- -
Mon 26th: 1759 * 88%
fat: 87.95g
|
protein: 70.73g
|
carbs: 157.00g
1557*  202
Tue 13th: 301 * 15%
fat: 19.50g
|
protein: 12.00g
|
carbs: 14.00g
1718*  1417
July 2015
Thu 23rd: 505 * 25%
fat: 26.91g
|
protein: 29.90g
|
carbs: 42.61g
1975*  1470
Wed 15th: 857 * 43%
fat: 44.97g
|
protein: 72.29g
|
carbs: 51.63g
- -
Mon 6th: 1263 * 63%
fat: 55.33g
|
protein: 82.81g
|
carbs: 118.54g
- -
Fri 3rd: 588 * 29%
fat: 25.19g
|
protein: 43.31g
|
carbs: 49.40g
- -
June 2015
Tue 30th: 1307 * 65%
fat: 47.14g
|
protein: 94.13g
|
carbs: 133.84g
1896*  589
Mon 29th: 1220 * 61%
fat: 62.70g
|
protein: 52.09g
|
carbs: 118.94g
1565*  345
Fri 26th: 272 * 14%
fat: 23.00g
|
protein: 6.00g
|
carbs: 13.25g
- -
May 2015
Wed 20th: 957 * 48%
fat: 54.96g
|
protein: 73.22g
|
carbs: 44.76g
- -
Tue 19th: 719 * 36%
fat: 32.02g
|
protein: 40.39g
|
carbs: 65.98g
- -

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