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afilecci's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Tue 15th: 1859 * 93%
fat: 66.42g
|
protein: 101.65g
|
carbs: 216.40g
1973*  114
Fri 11th: 828 * 41%
fat: 48.45g
|
protein: 57.33g
|
carbs: 44.66g
1707*  879
Thu 10th: 698 * 35%
fat: 28.35g
|
protein: 74.42g
|
carbs: 38.78g
- -
Wed 9th: 1072 * 54%
fat: 64.09g
|
protein: 76.30g
|
carbs: 51.84g
- -
Tue 8th: 828 * 41%
fat: 28.99g
|
protein: 72.86g
|
carbs: 71.71g
- -
Mon 7th: 1450 * 72%
fat: 47.46g
|
protein: 63.03g
|
carbs: 205.69g
1607*  157
Sat 5th: 2069 * 103%
fat: 97.40g
|
protein: 89.70g
|
carbs: 215.27g
1557*  512
Fri 4th: 1704 * 85%
fat: 80.64g
|
protein: 131.42g
|
carbs: 123.76g
1722*  18
Thu 3rd: 1891 * 95%
fat: 97.59g
|
protein: 94.58g
|
carbs: 169.03g
- -
Tue 1st: 706 * 35%
fat: 35.61g
|
protein: 31.81g
|
carbs: 67.69g
- -
March 2014
Tue 25th: 1512 * 76%
fat: 56.11g
|
protein: 59.58g
|
carbs: 211.82g
- -
Fri 7th: 720 * 36%
fat: 33.18g
|
protein: 67.78g
|
carbs: 41.43g
- -
February 2014
Sat 22nd: 641 * 32%
fat: 24.83g
|
protein: 24.97g
|
carbs: 76.82g
- -
January 2014
Fri 31st: 665 * 33%
fat: 24.91g
|
protein: 28.97g
|
carbs: 86.04g
- -
Thu 30th: 966 * 48%
fat: 39.15g
|
protein: 56.04g
|
carbs: 96.67g
- -
Wed 8th: 402 * 20%
fat: 20.75g
|
protein: 17.00g
|
carbs: 24.50g
- -
Tue 7th: 1566 * 78%
fat: 95.12g
|
protein: 68.07g
|
carbs: 78.69g
1993*  427
Mon 6th: 1363 * 68%
fat: 59.58g
|
protein: 69.11g
|
carbs: 138.11g
1903*  540
December 2013
Mon 30th: 402 * 20%
fat: 21.44g
|
protein: 34.08g
|
carbs: 18.77g
- -
Mon 23rd: 391 * 20%
fat: 27.11g
|
protein: 25.16g
|
carbs: 13.61g
- -

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