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afilecci's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Mon 21st: 1358 * 59%
fat: 56.02g
|
protein: 98.53g
|
carbs: 112.71g
- -
June 2014
Fri 27th: 1072 * 47%
fat: 39.49g
|
protein: 58.20g
|
carbs: 135.84g
- -
Thu 26th: 786 * 34%
fat: 16.94g
|
protein: 19.95g
|
carbs: 54.05g
- -
Wed 25th: 1863 * 81%
fat: 100.86g
|
protein: 76.11g
|
carbs: 181.44g
- -
April 2014
Wed 23rd: 1681 * 84%
fat: 41.67g
|
protein: 129.70g
|
carbs: 168.25g
1676*  5
Tue 22nd: 1969 * 98%
fat: 79.32g
|
protein: 63.89g
|
carbs: 233.53g
- -
Mon 21st: 1550 * 78%
fat: 58.06g
|
protein: 102.93g
|
carbs: 124.75g
- -
Fri 18th: 961 * 48%
fat: 41.54g
|
protein: 44.87g
|
carbs: 73.01g
- -
Thu 17th: 1782 * 89%
fat: 65.37g
|
protein: 133.70g
|
carbs: 132.67g
1676*  106
Wed 16th: 1965 * 98%
fat: 89.69g
|
protein: 110.38g
|
carbs: 189.88g
1664*  301
Tue 15th: 2219 * 111%
fat: 90.42g
|
protein: 105.65g
|
carbs: 256.40g
1973*  246
Fri 11th: 828 * 41%
fat: 48.45g
|
protein: 57.33g
|
carbs: 44.66g
1707*  879
Thu 10th: 698 * 35%
fat: 28.35g
|
protein: 74.42g
|
carbs: 38.78g
- -
Wed 9th: 1072 * 54%
fat: 64.09g
|
protein: 76.30g
|
carbs: 51.84g
- -
Tue 8th: 828 * 41%
fat: 28.99g
|
protein: 72.86g
|
carbs: 71.71g
- -
Mon 7th: 1450 * 72%
fat: 47.46g
|
protein: 63.03g
|
carbs: 205.69g
1607*  157
Sat 5th: 2069 * 103%
fat: 97.40g
|
protein: 89.70g
|
carbs: 215.27g
1557*  512
Fri 4th: 1704 * 85%
fat: 80.64g
|
protein: 131.42g
|
carbs: 123.76g
1722*  18
Thu 3rd: 1891 * 95%
fat: 97.59g
|
protein: 94.58g
|
carbs: 169.03g
- -
Tue 1st: 706 * 35%
fat: 35.61g
|
protein: 31.81g
|
carbs: 67.69g
- -

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