afilecci's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Fri 21st: 740 * 37%
fat: 36.91g
|
protein: 35.84g
|
carbs: 76.88g
- -
Thu 20th: 522 * 26%
fat: 19.51g
|
protein: 29.99g
|
carbs: 58.74g
- -
Wed 19th: 1452 * 73%
fat: 68.54g
|
protein: 88.10g
|
carbs: 130.24g
- -
Tue 18th: 1432 * 72%
fat: 81.15g
|
protein: 81.57g
|
carbs: 104.67g
- -
Mon 17th: 1225 * 61%
fat: 45.18g
|
protein: 93.36g
|
carbs: 121.22g
- -
Fri 14th: 1266 * 63%
fat: 47.48g
|
protein: 59.36g
|
carbs: 167.19g
- -
Thu 13th: 837 * 42%
fat: 43.05g
|
protein: 40.08g
|
carbs: 70.16g
- -
Wed 12th: 1244 * 62%
fat: 48.93g
|
protein: 73.92g
|
carbs: 134.52g
- -
Tue 11th: 1246 * 62%
fat: 61.69g
|
protein: 54.28g
|
carbs: 124.43g
1676*  430
Mon 10th: 412 * 21%
fat: 21.83g
|
protein: 21.39g
|
carbs: 44.76g
- -
Fri 7th: 789 * 34%
fat: 32.44g
|
protein: 42.08g
|
carbs: 43.27g
1676*  887
October 2014
Tue 14th: 267 * 12%
fat: 14.00g
|
protein: 29.50g
|
carbs: 8.00g
- -
August 2014
Mon 25th: 1051 * 46%
fat: 35.25g
|
protein: 55.50g
|
carbs: 127.50g
- -
July 2014
Mon 21st: 1358 * 59%
fat: 56.02g
|
protein: 98.53g
|
carbs: 112.71g
- -
June 2014
Fri 27th: 1072 * 47%
fat: 39.49g
|
protein: 58.20g
|
carbs: 135.84g
- -
Thu 26th: 786 * 34%
fat: 16.94g
|
protein: 19.95g
|
carbs: 54.05g
- -
Wed 25th: 1863 * 81%
fat: 100.86g
|
protein: 76.11g
|
carbs: 181.44g
- -
April 2014
Wed 23rd: 1681 * 84%
fat: 41.67g
|
protein: 129.70g
|
carbs: 168.25g
1676*  5
Tue 22nd: 1969 * 98%
fat: 79.32g
|
protein: 63.89g
|
carbs: 233.53g
- -
Mon 21st: 1550 * 78%
fat: 58.06g
|
protein: 102.93g
|
carbs: 124.75g
- -

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