afilecci's Exercise Diary

Time spent Cals
24 hrs 1639
Activity & Exercise 1 hr 349
1 hr
349
Sleep/Rest 23 hrs 1290
8 hrs
418
Resting
15 hrs
872
This is some of my exercise.
Following: afilecci's own diet.

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afilecci's Food Diary

11 February 2013

Fat: 55.85g | Prot: 82.23g | Carb: 196.65g.   Breakfast:  Organic Half & Half, Bananas, Builder's Bar - Chocolate Mint. Lunch:  Summer Roll, Sambazon, California Avocados. Dinner:  multigrain crackers, Corned Beef Top Round, Hummus, Black Wax Cheddar Cheese, Cos or Romaine Lettuce, Luna Bar - White Chocolate Macadamia (Luna). Snacks/Other:  Bananas, Natural Peanut Butter, Warrior Whey, Blueberries, Dried Prunes (Sulfured, Uncooked), Organic Raw Honey.