afilecci's Journal, 07 January 2013

up from holidays
125.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 January 2013:
957 kcal Fat: 30.17g | Prot: 84.02g | Carb: 98.57g.   Breakfast: Egg, Butter, Organic Half & Half, Super Greens, Mushrooms. Lunch: Blueberries, Macadamia Nuts. Dinner: Chicken Breast, Bell Peppers, Brussels Sprouts, Tomatoes, Black Beans, Cos or Romaine Lettuce. Snacks/Other: All Natural Superfood 100% Juice Smoothie - Green Machine (Naked Juice), Dried Prunes (Sulfured, Uncooked), Warrior Whey. more...
on diet afilecci's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for afilecci's own diet



afilecci's weight history


afilecci's Recent Activity

afilecci's Own Activity

No recent activity.

afilecci's Buddies

No recent activity.

Other Member Diet Recent Activity

Caterpillar2Butterfly commented on jimmiepop's Journal Entry.
L tipp recorded a Weigh In at 172.2 lb.
Booce updated their Food Diary.
8hunter6 supported framirez's Journal Entry.
warrenwinter and berley1 are now buddies.
Steven Lloyd commented on John10251's Journal Entry.
cynthiacolome sandoval recorded a Weigh In at 126.0 lb.
ptgrand supported debrafrederick's Journal Entry.