afilecci's Journal, 07 January 2013

up from holidays
125.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 January 2013:
957 kcal Fat: 30.17g | Prot: 84.02g | Carb: 98.57g.   Breakfast: Egg, Butter, Organic Half & Half, Super Greens, Mushrooms. Lunch: Blueberries, Macadamia Nuts. Dinner: Chicken Breast, Bell Peppers, Brussels Sprouts, Tomatoes, Black Beans, Cos or Romaine Lettuce. Snacks/Other: All Natural Superfood 100% Juice Smoothie - Green Machine (Naked Juice), Dried Prunes (Sulfured, Uncooked), Warrior Whey. more...
on diet afilecci's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for afilecci's own diet



afilecci's weight history


afilecci's Recent Activity

afilecci's Own Activity

No recent activity.

afilecci's Buddies

No recent activity.

Other Member Diet Recent Activity

Buzzatronic recorded a Weigh In at 180.0 lb.
Penster12 recorded a Weigh In at 232.0 lb.
Cristiano Gurnari recorded a Weigh In at 242.5 lb.
John10251 supported Sugar Waffle's Journal Entry.
Cathie6 recorded a Weigh In at 155.5 lb.
carmen1098 commented on philmck's Journal Entry.
Hipaagrammy supported mford4's Journal Entry.
westcoastbroke replied to cherylekirchner's post - Plateau.