afilecci's Journal, 07 January 2013

up from holidays
125.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 January 2013:
957 kcal Fat: 30.17g | Prot: 84.02g | Carb: 98.57g.   Breakfast: Egg, Butter, Mushrooms, Super Greens, Organic Half & Half. Lunch: Macadamia Nuts, Blueberries. Dinner: Tomatoes, Bell Peppers, Black Beans, Brussels Sprouts, Cos or Romaine Lettuce, Chicken Breast. Snacks/Other: All Natural Superfood 100% Juice Smoothie - Green Machine (Naked Juice), Warrior Whey, Dried Prunes (Sulfured, Uncooked). more...
on diet afilecci's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for afilecci's own diet



afilecci's weight history


afilecci's Recent Activity

afilecci's Own Activity

No recent activity.

afilecci's Buddies

No recent activity.

Other Member Diet Recent Activity

wholefoodnut commented on their Journal Entry.
Jonathan Walsh supported VIZOY's Weigh In.
Madelein Bosch recorded a Weigh In at 228.2 lb.
ldfrancis recorded a Journal Entry and a Weigh In at 155.2 lb.
Cbkaz5 recorded a Weigh In at 246.4 lb.
conductor recorded a Weigh In at 126.5 lb.
peterlakey recorded a Weigh In at 217.2 lb.
richmondweaver93 recorded a Weigh In at 160.5 lb.