afilecci's Journal, 07 January 2013

up from holidays
125.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 January 2013:
957 kcal Fat: 30.17g | Prot: 84.02g | Carb: 98.57g.   Breakfast: Egg, Butter, Organic Half & Half, Super Greens, Mushrooms. Lunch: Blueberries, Macadamia Nuts. Dinner: Chicken Breast, Bell Peppers, Brussels Sprouts, Tomatoes, Black Beans, Cos or Romaine Lettuce. Snacks/Other: All Natural Superfood 100% Juice Smoothie - Green Machine (Naked Juice), Dried Prunes (Sulfured, Uncooked), Warrior Whey. more...
on diet afilecci's own diet   gaining 0.3 lb a week

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