afilecci's Journal, 07 January 2013

up from holidays
125.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 January 2013:
957 kcal Fat: 30.17g | Prot: 84.02g | Carb: 98.57g.   Breakfast: Organic Half & Half, Mushrooms, Egg, Super Greens, Butter. Lunch: Macadamia Nuts, Blueberries. Dinner: Black Beans, Chicken Breast, Brussels Sprouts, Bell Peppers, Cos or Romaine Lettuce, Tomatoes. Snacks/Other: Dried Prunes (Sulfured, Uncooked), All Natural Superfood 100% Juice Smoothie - Green Machine (Naked Juice), Warrior Whey. more...
on diet afilecci's own diet   gaining 0.3 lb a week

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