Weigh In record (no journal entry) for 11 February 2013
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173.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2013:
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863 kcal
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Fat: 41.25g | Prot: 112.83g | Carb: 6.68g.
Lunch: Chicken Caesar Salad with Grilled Chicken Fillet, egg whites, trader joes albacore. Dinner: Cooked Trout. Snacks/Other: ground beef. more...
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losing 0.3 lb a week
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