lenmer02's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
173.4 lb Lost so far: 1.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
165 kcal Fat: 9.50g | Prot: 8.00g | Carb: 12.50g.   Lunch: shredded cheddar jack cheese, Yellow Corn Tortillas. more...
on diet lenmer02's own diet   losing 1.4 lb a week

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