Weigh In record (no journal entry) for 01 February 2013
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173.4 lb
Lost so far: 1.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2013:
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165 kcal
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Fat: 9.50g | Prot: 8.00g | Carb: 12.50g.
Lunch: Yellow Corn Tortillas, shredded cheddar jack cheese. more...
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on diet lenmer02's own diet
losing 1.4 lb a week
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