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lenmer02

Start Weight:	(01 Jul 11) 175.0 lb
Current Weight:	(08 Mar 13) 174.6 lb
Goal Weight:	155.0 lb

following: lenmer02's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 11 Feb 10

lenmer02's Weight History

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lenmer02's latest member challenges

Ummm, what's a bikini?

status:	Completed
ended:	27 May 11
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123

25/25 Challenge

status:	Completed
ended:	09 Jun 10
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lenmer02's buddies

	t_taylor81 on diet t_taylor81's own diet
	last weighin: losing 1.0 lb a week

lenmer02 has 1 buddy

lenmer02's cookbook

cals: 376kcal | fat: 9.27g | carbs: 37.12g | prot: 40.74g

Moist Turkey Meatloaf

Who needs beef meatloaf when you can have this amazingly moist turkey meatloaf.

cals: 177kcal | fat: 6.38g | carbs: 11.63g | prot: 19.53g

Stuffed Turkey Burger

Flavorful twist on a low fat burger.

cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g

Turkey Enchilada Casserole

Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.

cals: 408kcal | fat: 15.68g | carbs: 27.88g | prot: 39.48g

Spicy Turkey Chili

A super easy spicy chili with lean turkey.

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lenmer02's journal

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08 January 2012

atkins...

on diet lenmer02's own diet losing 2.8 lb a week

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06 September 2011

on vaction and havent been watching. gotta get on it for miami

on diet lenmer02's own diet gaining 0.2 lb a week

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lenmer02's Recent Food & Exercise

	13 servings sea food red/white pasta
	1 serving Select 100% Whole Wheat Sandwich Thins
	5 1/4 oz , boneless, raw salmon
	Desk Work
	Driving
	Dance (fast step, aerobic)

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lenmer02's Recent Activity

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