Weigh In record (no journal entry) for 05 March 2013
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178.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2013:
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1365 kcal
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Fat: 86.75g | Prot: 75.00g | Carb: 70.50g.
Lunch: shredded cheddar jack cheese, ground turkey jennie o. Dinner: handsome cut potato fires, Atlantic Salmon with Spinach and feta cheese stuffing. Snacks/Other: Chocolate Syrup with Calcium, Slow Churned Rich & Creamy Light Vanilla Bean Ice Cream. more...
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gaining 1.6 lb a week
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