Jef sea's Journal, 27 April 2011

Jef sea's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 April 2011

184.0 lb Lost so far: 11.0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 April 2011:

1948 kcal

Fat: 69.67g | Prot: 75.42g | Carb: 168.96g. Breakfast: Pizza with Meat and Vegetables. Lunch: Hummus, Whole Wheat Crackers, California Rolls. Dinner: White Table Wine, Butterfinger Stixx, Extra Lean Ground Beef, Tortilla, Smoked Oysters. more...

2033 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Jef sea's weight history

view complete history

Jef sea's Journal, 27 April 2011

Submit a Comment

Other Related Links

Members

Jef sea's weight history